In this episode, I talk to Pat Sherwood, owner of CrossFit Linchpin.

Our topic: benchmark workouts.

In our conversation, we cover the following questions:

1. What's the definition of a benchmark workout 
2. Where do they come from? What's the origin?
3. Why should we do them?
4. How often should you do benchmark workouts?

Check out CrossFit Linchpin: www.crossfitlinchpin.com

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