The Wolfgang Unsoeld Podcast (English) Roan Heming runs a Consultation & Nutritional Supplement Business based in London, UK which distributes worldwide. 0:30 What are the fundamentals of personal training? 2:05 How did Roan Heming become a personal trainer? 5:50 What are the characteristics of a good PT? 9:20 Opening his own gym – Various kinds of gym models 12:20 Personal Trainer Gym – How does it work for the clients? 18:37 Roan on starting his online supplement shop 21:30 Why personal consultation for supplements is very important 25:40 Why optimal health needs to be the base of optimal performance 31:20 Why McDonalds is the preferable choice for athletes at the Olympics 37:30 How the style of cooking influences your eating habits 39:00 Individual blood sugar reactions to different foods 45:10 Where does the digesting of the food start? 49:00 How stress influences blood sugar levels in life situations 54:50 How to improve your digestion in a natural manner 58:00 The dangers of sleep apnea explained 1:02:10 Oura Ring – Monitoring your sleep 1:09:20 How mental and psychological factors influence your daily life 1:16:20 Change your mindset – It is a marathon not a sprint!